The Diet Debunker

Well the diet that worked for me was the fast diet ! This was a diet where I picked 2 days when I would max out at 600 calories or FAST on thos days. So be careful which ones to pick. I chose Monday (as they are already bad) and thursday as you dont want to days back to back. But here me the reason this diet works so well is that you get to eat normally on all the other days so it is very manageable. Most diets fail because they are ANTI human !