Style Blog

Every year there is a dash to create new year resolutions with everyone hoping for a better new year. How many people stick to their resolutions faithfully? Your guess is as good as mine. In short, setting a goal is super easy. You sit down note down whatever you would want to achieve. The hard part is actualizing the goal or sticking to it.  ...

You may well ask and need to know as you have found a pair of leggings and want to know if you can do yoga in them or vice versa. "I like these yoga pants, can I just use them as leggings?" The short answer is yes. Yoga pants are always good for normal use but don't buy yoga pants with a roll over top for normal use. Yoga has you do some very ...

What you wear to the gym is VERY important! Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery, and investing in some stylish workout clothing is the perfect motivation to get you moving. Whether you're hitting the gym, heading for the hills, or exercising in the comfort of your own home, clothing ...

Year ends are the perfect time to set and get on a New Year's Resolution. Almost always, a weight loss goal will somehow make it on the list. Most fitness trainers will probably attest that their highest turnout of enrolls are right before and right after the Holidays — which reflects people are more conscious of their weight and fig...

Well the diet that worked for me was the fast diet ! This was a diet where I picked 2 days when I would max out at 600 calories or FAST on thos days. So be careful which ones to pick. I chose Monday (as they are already bad) and thursday as you dont want to days back to back. But here me the reason this diet works so well is that you get to eat normally on all the other days so it is very manageable. Most diets fail because they are ANTI human !

At first glance this just appears to look like any other digital watch. However upon closer inspection we realise that this could be the best swimming product since the invention of goggles. Garmin have designed this fabulous little swimming aid that can really help to improve your technique and assist your concentration whilst in the water. Garmin swim is a swimming tool that counts the laps you do whilst you concentrate on your strokes and speed. The little accessory has a sleek design which cuts through the water so it won’t slow you down, and you can replace the battery yourself around once a year as per the manufacturer.

Garmin Swim has an easy to use basic interface so anyone can use it. Once on your wrist you simply input the size of the swimming pool your about to use and it automatically calculates the amount of lengths you swim. Also with Garmin swim you can input swimming drills and find out how fast you pace yourself through the water. Another great feature is that Garmin Swim is also a watch and an alarm can be set, and to help you stay motivated it displays your weekly accumulated distance under time of day.