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Workout Motivation: Dedication, Focus and Consistency

Every year there is a dash to create new year resolutions with everyone hoping for a better new year. How many people stick to their resolutions faithfully? Your guess is as good as mine. In short, setting a goal is super easy. You sit down note down whatever you would want to achieve. The hard part is actualizing the goal or sticking to it.  ...
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5 Tips to Green up Your Workout with Ease

beach-beautiful-diversity-1671217 Exercising Outdoors
Sustainability has earned its fair share of hype in recent years, and the hype is followed by a number of brands that have lived up to our green expectations: we now have access to a range of more eco-conscious options than ever before. So, when you feel the time is right to make a change in your lifestyle, you can adapt every aspect of it to fit y...
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2410 Hits