If you are anything like us, you are concerned about taking care of your face to beat the effects of aging. There are varieties of factors that increase the effects of aging on your skin. Most people believe that the manner in which your skin ages is entirely dependent on your genetic code. However, experts agree that approximately 20 to 30 percent of the aging process is due to genetic factors.
This is great news because it means that you can eliminate at least 70 percent of the factors that are causing you to age prematurely.
Try Omega Fish Oils
Omega 3 fatty acids greatly benefit the skin by regulating oil production, which boosts hydration. Additionally, these fatty acids prevent acne by delaying the skins aging process to prevent wrinkles. Fortunately, you can easily include a supplement into your daily routine to ensure that you are getting enough Omega 3 fatty acids on a daily basis, for further info click here.
More often than not, your skin looks older because you are dehydrated. Skin that is dehydrated looks dry and any existing wrinkles look deeper. Make sure you are drinking at least eight glasses of water every day to keep your skin looking smooth and young.
Eat A Balanced Diet
The age-old saying of beauty comes from the inside could not be truer. The food you eat to sustain your body also has a significant impact on the appearance of your skin. To make sure that you are providing your skin with everything it needs to keep you looking younger you should make sure you are eating foods that are high in vitamins and antioxidants.
Get Enough Good Quality Sleep
When you sleep, your body produces many of the hormones that are responsible for your skin. Additionally, collagen is produced when the body is at rest, which is an important type of cell that helps your skin retain its elasticity. Surprisingly, your sheets may also be responsible for your skin aging before it should. Consider replacing your cotton pillowcase with a silk pillowcase to reduce the damage to your skin while you sleep. Cotton pillowcases have been said to absorb moisture from your skin which can leave it feeling dry and flaky. It also causes sleep lines and wrinkles.
Exfoliation is extremely beneficial because it removes dirt, debris; excess oil and dead skin cells that can make your skin appear old and wrinkled. By exfoliating regularly, your skin will appear more moisturized and smooth. Additionally, regular exfoliation can help your skin care products penetrate your epidermis more effectively. However, you should take care not to exfoliate every day as it could do more damage to your skin.
Moisturize One of the most significant causes of wrinkles is dry skin. You should always use a moisturizer that boosts your skins cell regeneration and elasticity. Additionally, you should also make sure that your day-to-day moisturizer contains SPF to protect your skin from sun damage. You can also use a rich night cream to provide your skin with extra hydration.
Stay Out Of The Sun
Sun damage is probably the biggest culprit when it comes to skin that looks older than it should. Overexposure to UV rays change the texture of your skin and weakens your natural elasticity. Additionally, sun exposure is the top cause of skin cancer.To avoid further damage to your skin from the sun you should always avoid the midday sun, wear a high factor sun protection and wear a hat when you cannot avoid being out in the sun.
Take Care Of Your Makeup And Makeup Brushes
Clean your makeup brushes regularly and throw away the old sponges. Brushes filled with old makeup may contain bacteria and causes breakouts. Use baby shampoo and conditioner to clean your brushes. When it comes to your makeup you should always dispose of them once they have expired.You should also clean your make up once a month with a pure alcohol spray solution.
When you smoke cigarettes, you do an unbelievable amount of damage to your skin. It leads to wrinkles, pigmentation, and premature wrinkles. Although you cannot undo the damage that has been caused due to smoking you can avoid any further damage.