We all know that breakfast is the most important meal of the day, so why not make it a healthy one too? A healthy meal in the morning would provide you with the energy you need to get through the day. Unfortunately, many of us sacrifice our health whenever we are in too much of a hurry. However, no matter how busy you are, there are always some simple recipes you can make that are both healthy and tasty – and here are six you should add to your menu.
If you like avocado, why not make an avocado toast? It's already one of the most popular breakfast choices today, so you might as well try it. You only need a few ingredients, like eggs, bread, and some spices. Whether you choose to poach the egg, cook it, or fry it, you'd still get a toast that is pleasing to the eye and delicious in your mouth. Plus, it wouldn't take you more than 15 minutes to make it.
If you really are in a rush, you can never go wrong with smoothies. They are easy to make, you don't need more than a few minutes to cut all the ingredients and mix them up, and you can even drink it on the go. As for the recipes, there are more than a few healthy ones you can try, from banana and cinnamon to strawberry and spinach smoothie. In the end, it really depends on your personal preferences, so don't hesitate to mix things up and try different combinations until you find a few that you like.
Acai bowl is a great option if you're looking for healthy, anti-oxidant breakfast that is easy to make. Some people compare this meal to ice cream, as its rich and delicious texture is something you need to try. Also, this breakfast is perfect for those days when you could use an extra boost of energy in the morning. There are many different ways to prepare it, and for the tastiest experience, you can also try acai powder, which you can use for your smoothies too.
Overnight oats are ideal if you want a wholesome meal in the morning but you know that you won't have time to prepare it. What you need to do is combine oats, milk, and some other tasty ingredients of your choice, leave them in the fridge overnight to cool, and enjoy your meal in the morning. The oats should be soft and creamy in the morning, and the chia seeds would add some nutty flavor to your breakfast. You can also add cinnamon, vanilla, or maple syrup for some extra sweetness, and you'll be ready for the day.
If you love toast, but you also prefer something sweet in the morning, you will love this recipe. It's super easy to prepare, and it's quick, so you wouldn't be in any danger of being late for work. All you need is bread, apple slices, part-skim ricotta cheese, and some honey on top. This breakfast is sweet, delicious, and very nutritious as well, since you'd get plenty of protein from the cheese and vitamins from the apple. It's like having apple cheesecake on toast, and who wouldn't love that for breakfast?
If you love eating fruits, one of the simplest meals you can make is a fruit salad. Here, you also have a lot of freedom when it comes to the ingredients. So, you can use pineapple, orange, grapefruit, tangerine, peach, or whatever else you prefer. Finally, you can add some vanilla to give it that special flavor. It's a delicious mix that you're bound to fall in love with. Moreover, it might be on this breakfast list, but you can also enjoy it after a long day at work, as it's a very healthy meal for any part of the day, and it wouldn't take more than a few minutes to prepare it.
When people are in a hurry, they often sacrifice their health just to buy a few extra minutes. However, your health is one of the things you should never sacrifice, and no matter how little time you have in the morning, there are always simple recipes you can make. So, consider the listed ideas, try them, add to your weekly menu those you like the most, and your breakfasts are bound to be healthier than ever before.