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Oral health: Mouth, Teeth and Gum Health Tips

pexels-oleg-magni-925306 white teeth, mouth

Having good oral health is something that takes a lifetime of care. Even if you have good quality teeth and everybody is complimenting you it is important that you take care of them properly so you avoid any problems. It is not enough to just brush your teeth, you need to have other important habits. Here are some of the most important tips when it comes to your oral health.

Never Go To Bed without Brushing Your Teeth

We all know that we should brush your teeth in the morning and before bed it is no secret. But many people tend to neglect that recommendation. What they don't know is that when you don't brush your teeth before bed you are not getting rid of all the bacteria and plaque that has accumulated there during the day.

Brush Your Teeth Properly

The next important thing is to rough your teeth properly. Believe it or not a lot of people don't brush their teeth correctly which is almost the same as not bruising them at all. By not brushing properly you are not getting rid of all the plaque that can lead up to it building up and getting gingivitis.

Don't Forget Your Tongue

What most people don't know is that plaque also builds up on your tongue. It will not only lead to bad breath it can cause other oral health problems. Therefore, make sure that you are brushing your tongue every time that you are brushing your teeth.

Always Use a Fluoride Toothpaste

When you are picking out your toothpaste there are a lot of important things that you need to pay attention to. No matter what kind of toothpaste you like, its flavour, colour or whatever that you prefer is fine if the toothpaste contains fluoride. Fluoride is an ingredient that will help fight germs that can lead to tooth decay as well as create a protective barrier on your teeth.

Eat Fruits and Vegetables That Are Crunchy

This might come to you as a surprise but eating crunchy fruits and vegetables is not just about getting in those important benefits. Eating crunchy things will help your yaw and your teeth along with that you are consuming healthy fibre.

Limit the Intake of Sugary and Acidic Foods

As we all know sugary and acidic foods are not only bad for your body they are bad for your body as well. That is because the sugar will convert into acid when it's in your mouth which causes your enamel to erode. Those acids will lead to cavities. Things like tea, coffee, and acidic fruits can also wear down your enamel. Of course, you don't need to not eat or drink any of these things but you need to be mindful of the consumption.

Make Sure That You See Your Dentist At Least Twice a Year

Just like having regular checkups at your doctor, you will need to have at least two checkups a year with your dentist to make sure that your oral health is pristine. Even if you are the world's best brusher and flosser you will still need to get at a checkup. Prevention is the key. So visiting a dentist who will make sure that all the calculus and cavities that might be forming are gone, is a must. Sometimes there are potential issues that we might not be aware of. Such as a need for quality dental implants that can save the day, since sometimes extraction may turn out to be the best and only option.

Make Sure To Use a Therapeutic Mouthwash

Therapeutic mouthwash is something that is usually available over the counter and they are great for reducing plaque, preventing gingivitis and slowing down tarter, and many more important things. Rinsing out your mouth will help remove any food particles from your mouth but it is never a substitute for flossing and brushing. By combining all these products, regular brushing and flossing will make your oral health the best it can be.


Make sure that you see your dentist for regular checkups. Depending on your teeth and oral health your dentist might require you to come to checkups even more often. Make sure that you immediately contact your dentist if you have issues like bleeding gums or cavities before it turns into something more serious. 

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Sunday, 26 May 2024

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