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8 Annoying Things That Can Make You Stay Awake at Night


 Have you ever spent a night with your eyes wide open? If yes, then you may know how hard it could be to remain productive and awake throughout the day. Sleep is essential to your well-being since it allows your brain and body to have a rest after a long working day.

But three are a lot of factors that can interfere with healthy night sleep. Some of them can be managed on your own while others may require medical attention. In this article, we have gathered eight annoying things that can make you stay awake at night.

1. Allergy

Allergic reactions are common for many people. They can manifest themselves through running nose, itching, swelling, and other unpleasant symptoms. If you have faced an allergy for the first time, it is better to visit a primary care clinic for help.

2. Excessive light

A light that fills your room at night can make you sleepless throughout the night. The reality is that your body tends to produce melatonin (sleep hormone) only in darkness. That's why it is better to turn off all gadgets and TV at least an hour before going to bed. If the light comes from the street, you can buy special blackout curtains.

3. Noize

Noize from the fridge and sounds from the streets can also interfere with healthy sleep. Unfortunately, it is quite hard to create a perfect silence. You can close all the doors and windows tightly or use earplugs that will help you fall asleep faster.

4. Menstrual cramps

Many women of childbearing age face annoying menstrual cramps and pain. In many cases, pain medication and mild physical activity throughout the day can ease cramping. But if the pain is so severe that it interferes with sleep, it is better to visit your gynecologist since it can be caused by a certain underlying condition.

5. Coffee

If you drink a lot of coffee during the day, it is not surprising that you may stay awake even at night. It is important to minimize coffee consumption and avoid caffeine at least 6 hours before going to bed. If you want to have a cup of something hot in the evening, it is better to choose herbal tea.

6. Back and neck pain

Pain in the back or neck can have a lot of causes. The most common of them are:

  • Uncomfortable mattress and pillow
  • Poor posture
  • Sedentary lifestyle
  • Uncomfortable working place
  • Problems with spine

If you want to get rid of back and neck pain, you need to choose comfortable furniture and maintain a proper posture. But if the pain becomes chronic, it is essential to visit a doctor to avoid further complications.

7. Hunger

An empty stomach can create really scary noises at night. But you should understand that going to bed with a full belly will not contribute to healthy sleep as well since the stomach will work. If you feel hungry, you can drink a glass of water or a cup of herbal tea and try to fall asleep as soon as possible.

8. Stress

Stress can cause a lot of problems including a lack of sleep. If you have stressful work or have other issues that keep you tense, it's high time to try yoga and meditation. You can also use aromatherapy to relax your body and clear your thoughts before going to sleep.

The bottom line

Problems with sleep can have a lot of negative consequences. That's why it is essential to get rid of all the things that interfere with good nighttime sleep. If you understand that you can't cope with some factors, you can always ask your doctor for help. 

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Friday, 26 February 2021

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