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5 Ways to Kickstart a Healthier Lifestyle


Health has become somewhat of a buzzword recently, especially since we are armed with an increasing amount of knowledge about how harmful some of the things that we do – or not do – are. We all strive to make the most of our lives and the most important prerequisite for that is good health. If you feel like it is time you changed your lifestyle and left behind unhealthy habits, here are five ways in which you can kickstart this process that will benefit you without any doubt.


This may sound too simple to see right away how it could benefit you, but taking regular walks, preferably in nature, is important both for your mental and physical health at the same time. If there are woods or a park near you, it would be a shame not to take advantage of the opportunity and take a stroll every day. Being among the greenery will clear your mind, it is proven to lower stress and enable better inner balance, the sunlight will enable you to get enough vitamin D, while walking is an essential physical activity that strengthens your heart and bones as well as muscles and endurance.

Ditch the bad habits

Most of us have at least one but more often than not several bad habits that only drag us down. Be it indulging in those sweets and then feeling guilty or having one too many drinks every time you go out, these habits need to be cut out from your lifestyle so that they can't damage your health any further.

If you're a smoker, you're probably aware of how bad it is not only for you but also for the people around you. Try out quit methods to see which one works for you, or switch to a more harmless alternative. For example, you can consult companies like ECig Oz and inform yourself about different forms of electronic cigarettes and liquids. Whichever method you choose, let your family and friends know of your decision and they will surely be supportive.

Watch what you eat and drink

It's easy to give in to the temptations if your pantry is filled with greasy and sugary snacks for you to choose from whenever you want. So, clear it out and keep only healthy snacks within reach. It's also not that difficult to eat healthy overall once you get into the habit. Add vegetables to two of your daily meals, eat plenty of fruit for snacks, use herbs when cooking to get antioxidants and make sure you don't skip breakfast even if you're trying to lose weight. In addition, don't forget to get enough water which so many of us do. If all else fails, set a reminder using a smartphone app.

Put some time aside for yourself

When you're busy with work and personal responsibilities, it's easy to forget to take some time off. However, "me" time is very important so that you don't get overwhelmed with stress and rest as much as your body needs. First and foremost, make sure you get enough quality sleep – it is when the body repairs itself and cutting your resting sessions short will affect your health negatively. Meditation is also a great option. Just ten minutes every day can improve your focus and help with stress and anxiety, so it's worth a try.

Move your muscles

You have probably heard this too many times, but the truth is that you really should take up working out if you still haven't. If you don't like exercise, it's probably because you still haven't found the workout that suits you the best. Perhaps it's something you haven't tried before! Try to incorporate at least 30 minutes of exercise into your day several times during the week and your body will thank you for it. This can also consist of short spurs of activity whenever you find time in your schedule.


Changing your lifestyle might not be easy at first, but there's nothing a little effort can't do on this front. Try to implement at least the aforementioned five things into your lifestyle and you will improve your long-term well-being! 

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Sunday, 01 August 2021

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