Everyone is different and has different goals. As explained in the book The Fast Diet a little like the author Michael Mosley I am a tofi thin on the outside and fat on the inside. Though I did have excess fat, my fat started to add in new areas from my male belly area to my back and pectorals - yuk.
And the key for me is that I have never really dieted at all before. I am keen on keeping fit but my world at the moment doesn't afford me the time to do enough and slowly (so as I didn't notice) and to allow me to eat and drink as I like to be happy. So I knew at some point I needed to do something.

I didnt like the idea of a diet mostly due to their ever too common unsustainable nature and how people YOYO on them. What's the point in going up and down - I suppose you might argue that while you are going back to where you were at least you are not worse..still not an ideal situation for all the sacrifice and hard work. 

So at random my partner mentioned this new book and 'diet' not for me to diet as just in passing really and she thinks that I don't need to loose wight (though as I say I know I'm not healthy on the inside as much as I might be). If someone is well based to review diets she is, having tried almost all of them.

Evening Dresses Online  UK

If you’re looking for evening wear that’s guaranteed to turn heads, the catwalks for 2012 were brimming with statement looks that are perfect for parties. We’ve rounded up our favourite key trends for the year ahead to help you glam up your wardrobe for the 2012 spring/summer season.

Very Berry

If the 2011 Oscars ceremony is anything to go by (and it is), berry hues are essential when it comes to choosing evening wear for 2012. As spotted on everyone from Scarlett Johansson and Mila Kunis, to Natalie Portman and Cate Blanchett, look for deep purples and berry reds to add some red carpet glamour to your wardrobe. You might not be able to stretch your budget to the Hollywood A-list level, but if you’re looking for affordable berry-toned evening occasion wear specialists Coast have just unveiled a fantastic collection in every berry shade under the sun.

This travel short is a great idea for those of you with an adventurous tooth. For those of you that need a bit more from your hard won 2 week break.

Week 1 : Learn to windsurf

Week 2 : Learn to Scuba Dive

The where is Bonaire

Step out of the shadows and into the bright, bold light of this year’s loudest fashion trends. In 2013, the runways of Paris, Milan, London and New York lit up for the spring, summer, autumn and winter designer collections for year round decadence and fun. Use the following looks to highlight an outfit or dress from head to toe to make a colourful entrance.

Outerwear

The autumn designer collections saw coats and jackets come in an array of styles, shapes and colours, making this trend one of the most versatile this year. Altuzarra followed in the white footsteps of designers such as Derek Lam and Tommy Hilfiger with oversized white fur coats with black panelling, whilst Jason Wu followed on from his spring collection with colour blocks and durable materials like his black panelled, camel trench coat. Marchesa was perhaps the most flamboyant with oriental motifs in billowing, shimmering satin.

Eyes

The eyes and brows were very much a main beauty focus in the spring and summer collections. Marc Jacobs transformed his models into the style icon Edie Sedgwick with unmistakable bold brows and heavily lined eyes with a blonde pixie cut. Blue and red/pink tones were also a big trend with designer such as Donna Karan and Vera Wang, brightening the eyes of their models with vibrant neon pink shadows and more delicate red tones respectively. Jazz up a smoky eye with blue or red tints to mix up a staple evening look. Brows were also bold and filled at Prada. Many of the designers following this trend left the rest of the face neutral in order for the eyes to have full impact on the catwalk. Visit Zanda to see how the celebs are styling their makeup this year.

I really see that they have gone to town with their device holders and have moved somewhat into the actual handbag or clutch market.
What do you think ladies ? It certainly looks refined enough to our eyes, but do you prefer your clutch to be a top brand ?

This link --> http://www.cbsnews.com/8301-18560_162-57562201/how-to-design-breakthrough-inventions/ came highly recommended and I am half way through but as a postgraduate in Industrial Product Design I thought I should share it.

Its about IDEO the company that came to life through many innovative products like the first apple computer mouse ! David Kelley founded IDEO in Silicon Valley - I suggest you jump over on the link above and find out more.