What to Say When You Talk to Your Self
About this product
Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!
We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.
Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self ! Read more
Editor's Take
Amazon reviewers say this book is practical, easy to read, and full of usable self-talk exercises, with several readers calling it a strong introduction to positive self-improvement.
Some Amazon reviewers and other book-review sites also say the ideas are repetitive or the writing can feel dated, but they still acknowledge the core message is useful and motivating.
Goodreads readers describe it as a classic self-help title with memorable step-by-step guidance for creating and repeating affirmations.
On social platforms and review blogs, people generally frame it as a straightforward, old-school personal development book that can be helpful if the reader is open to repetition and practice.
- Amazon reviewers: positive about the exercises, clarity, and practical advice.
- Goodreads readers: note the book’s structured self-talk method and lasting influence.
- Other review blogs and social posts: mixed on style, but favorable toward the underlying concept.
Price History
Specifications
| Publisher | Gallery Books |
| Publication date | June 20, 2017 |
| Edition | Updated |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1501171992 |
| ISBN-13 | 978-1501171994 |
| Item Weight | 6.4 ounces |
| Dimensions | 5.31 x 0.6 x 8.25 inches |
| Best Sellers Rank | #6,960 in Books ( See Top 100 in Books ) #107 in Self-Esteem (Books) #180 in Happiness Self-Help #289 in Success Self-Help |
| Customer Reviews | 4.8 4.8 out of 5 stars (2,319) |
