Little Book of Mindfulness: 10 minutes a day to less stress, more peace
About this product
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness !
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness Read more
Editor's Take
Amazon reviewers describe this as a small, approachable mindfulness book with colorful illustrations and short exercises that are easy to fit into a busy day. Several readers say it works well as a quick daily reset and a gentle introduction to mindfulness, while a few note that it feels basic and may not go deep enough for experienced practitioners.
StoryGraph reviewers echo that it is beginner-friendly, simple, and practical, with short 5–10 minute practices and a calming, pocket-sized format. Some readers praise it as a useful gift or a timely reminder to slow down, while others say it took them longer to finish than expected because the content is brief and light.
Goodreads ratings show the book is generally well liked overall, with many readers responding positively to its concise structure and accessible tone.
YouTube search results turned up real video pages for this specific book, including a review video and audiobook preview-style videos.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| Publisher | Gaia |
| Publication date | May 27, 2014 |
| Edition | Illustrated |
| Language | English |
| Print length | 96 pages |
| ISBN-10 | 1856753530 |
| ISBN-13 | 978-1856753531 |
| Item Weight | 5.2 ounces |
| Dimensions | 4.3 x 0.38 x 5.95 inches |
| Best Sellers Rank | #41,367 in Books ( See Top 100 in Books ) #328 in Meditation (Books) #617 in Happiness Self-Help |
| Customer Reviews | 4.5 4.5 out of 5 stars (7,987) |
