A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
About this product
Spend a year prioritizing self-care with these simple daily exercises Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips ―These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
Supportive strategies ―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
Daily practice ―After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.
Spread the (self) love ―Give this book as a self care gift and set everyone in your life on the path to greater self-love!
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care. Read more
Editor's Take
Customer feedback found for this exact book is limited, but the available reviews are generally positive. Goodreads reviewers describe it as practical, encouraging, and easy to use for building a daily self-care habit, with several readers saying the short exercises make it accessible for busy schedules. Amazon/retail listings highlight the book’s 365 short reflections and self-care prompts, and the wording of the product description aligns with the themes praised in reader comments. eBay’s listing shows at least one buyer rating the book positively and marking it as good value, though the sample size is very small. Target’s page currently shows no customer reviews, so it adds little independent feedback. Overall, the sentiment appears to be that this is a gentle, motivational self-help book that works well as a daily reflection practice.
Price History
Specifications
| Publisher | Callisto |
| Publication date | February 2, 2021 |
| Language | English |
| Print length | 264 pages |
| ISBN-10 | 1648765092 |
| ISBN-13 | 978-1648765094 |
| Item Weight | 2.31 pounds |
| Dimensions | 6.5 x 0.66 x 6.5 inches |
| Part of series | A Year of Daily Reflections |
| Best Sellers Rank | #76,467 in Books ( See Top 100 in Books ) #507 in Self-Esteem (Books) #770 in Happiness Self-Help #1,276 in Motivational Self-Help (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,534) |
