The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
About this product
Over 100,000 Copies Sold – From Amazon Best-Selling Author and Mom’s Choice Award Winner Richard Bass Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!) Is your teen overwhelmed, anxious, or emotionally shut down? They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration. The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts. What Your Teen Will Learn:Reframe Negative Thoughts – Spot harmful patterns and shift perspective
Stay Calm Under Pressure – Tools for emotional regulation in real time
Build a Coping Toolkit – Personalized strategies they can use anytime, anywhere
Handle Conflict & Stress – Assertive communication without meltdowns
Grow Confidence & Clarity – Lifelong emotional resilience, step by step
What’s Inside:42 Guided Exercises – Thoughtful, private, and self-paced
Age-Appropriate Scenarios – Real teen struggles, real teen solutions
No Lectures, No Pressure – Just practical tools for everyday life
Built for Teens & Parents – Supports stronger relationships at home
Bonus Gifts Included Inside the Book:The Positive Discipline Playbook – Strengthen your connection and reduce power struggles
Printable Daily Planner – Structure routines that support emotional balance
Trusted by over 100,000 families, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward. Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive. Ready for More? Check out The Teens’ Workbook to Self-Regulate – Advanced Edition Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience Read more
Editor's Take
Amazon reviewers describe this workbook as a practical, well-structured resource for teens and parents, with several noting that the CBT exercises and coping strategies are easy to use and genuinely helpful.
Goodreads reviewers are similarly positive overall, calling it informative and useful for managing emotions, stress, and behavior, though one review suggests it may work best with parent guidance rather than being handed to a teen alone.
A review blog that lists CBT workbooks highlights it as a strong fit for teens, emphasizing its teen-relevant scenarios, age-appropriate language, and flexible exercise format.
No reliable YouTube watch URLs were available to extract verified video IDs from, so the YouTube list is empty.
Price History
Specifications
| Publisher | RBG Publishing |
| Publication date | November 23, 2022 |
| Language | English |
| Print length | 176 pages |
| ISBN-10 | 1958350117 |
| ISBN-13 | 978-1958350119 |
| Item Weight | 9.1 ounces |
| Dimensions | 8 x 0.4 x 10 inches |
| Part of series | Successful Parenting |
| Best Sellers Rank | #7,055 in Books ( See Top 100 in Books ) #1 in Adolescent Psychiatry #3 in Child Psychiatry #3 in Parenting Hyperactive Children (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (720) |
