The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)
About this product
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange. Read more
Editor's Take
Amazon-linked and third-party review snippets suggest this mini book is appreciated for being cute, compact, and easy to use as a quick mindfulness reminder. Readers commonly describe it as practical for beginners, with simple exercises, short reflections, and a pocket-sized format that makes it easy to revisit often.
Some reviewers note that the content can feel basic or shallow if someone wants deeper meditation instruction, but that same simplicity is also part of its appeal for casual use. Goodreads and StoryGraph comments lean positive overall, while an Amazon listing excerpt mentions the book’s attractive presentation and approachable content.
YouTube results found in search were for similarly titled mindfulness books rather than this exact ASIN, so no confirmed YouTube IDs were included.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| Publisher | RP Minis |
| Publication date | March 22, 2016 |
| Edition | Min |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 0762457929 |
| ISBN-13 | 978-0762457922 |
| Item Weight | 2.61 ounces |
| Dimensions | 2.8 x 0.8 x 3.3 inches |
| Best Sellers Rank | #577,157 in Books ( See Top 100 in Books ) #4,362 in Meditation (Books) #61,234 in Self-Help (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (230) |
