The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
About this product
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. Read more
Editor's Take
Amazon reviewers say this workbook is practical, clear, and often life-changing, with many readers praising the guided exercises, writing prompts, and easy-to-follow structure. Some reviewers also say it helps them better understand self-compassion and apply the concepts in daily life.
On Amazon, opinions are mixed on value for money, with some calling it well worth the price and others feeling it was not useful enough for them. Goodreads reviews are similarly positive overall, describing it as a science-based workbook for breaking free from harsh self-judgment and building emotional well-being.
A book review on RTOR.org recommends it, describing the core idea as treating yourself as you would a good friend. A Guilford reviews page also includes strong praise, with a reviewer saying they would recommend it without reservation.
YouTube search results included several videos that appear to be about this exact book, including a book review and a guided review-style video.
Price History
Specifications
| Publisher | The Guilford Press |
| Publication date | August 29, 2018 |
| Edition | Workbook |
| Language | English |
| Print length | 206 pages |
| ISBN-10 | 1462526780 |
| ISBN-13 | 978-1462526789 |
| Item Weight | 2.31 pounds |
| Dimensions | 8 x 0.42 x 10.5 inches |
| Best Sellers Rank | #2,533 in Books ( See Top 100 in Books ) #3 in Social Work (Books) #18 in Emotional Mental Health #28 in Meditation (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,601) |
