The Little Book of Mindfulness: Focus. Slow Down. De-stress.

Amazon and Goodreads readers describe this as a small, approachable mindfulness book that is easy to dip into for quick breathing exercises, reminders, and short practices. Reviewers commonly say it is helpful for beginners, calming, and a convenient way to focus and slow down; several also mention the illustrations and pocket-size format as strengths.

Some reviewers note that the content is quite basic and may feel too simple for experienced mindfulness readers who want more depth. On Reddit-style and book-review communities such as StoryGraph, the overall impression is that it works well as a light, accessible refresher rather than a comprehensive guide.

• SevenPonds describes it as a pocket-sized collection of breathing exercises, inspirational quotes, research findings, and daily reminders.
• Goodreads reviewers frequently call it calming, practical, and beginner-friendly.
• StoryGraph readers highlight its bite-sized tips and short exercises.

For video reviews, search results surfaced a YouTube review explicitly about this book, plus an audiobook preview and a summary video that appear to cover the same title.