Mindfully Successful: Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership

“This book is the ultimate toolbox for tapping into the power of your brain, body, and breath to go from successfully exhausted to mindfully successful.” —MEL ROBBINS, New York Times bestselling author and host of The Mel Robbins Podcast Finalist in Leadership for the National Indie Excellence Award You're succeeding by every external measure: delivering results, hitting the metrics, doing all the things you're supposed to do. And somewhere in the middle of all of it, you find yourself running on fumes. Losing the thread of how to be human under pressure. The leaders leaving the biggest trail of damage behind them almost never do so intentionally. They're depleted. Running on patterns that stopped serving them years ago. And they've never been given anything better to replace them with. That's not a character problem. It's a capacity problem. And it has a solution. Brain. Body. Breath. Not three separate things — one system. And when leaders learn to use all three, not just the brain, not just the thinking, everything changes. Mindfully Successful gives you that. Not mindfulness as a retreat from your work, but as the operating system that makes you sharper, steadier, and more effective in the middle of it. With Mindfully Successful you will:Cut through the overthinking and self-doubt that slows your decisions under pressure
Replace the patterns driving unproductive behavior with ones that actually work
Perform at your best without depleting yourself or the people around you
Regulate your nervous system so you lead from clarity, not reaction
Regain energy, improve focus, and move through high-stakes demands with less friction
Executive coach Margo Boster built this framework from 25 years inside high-stakes technology and government environments — then spent the next chapter studying why it works. Her training includes coach training from Georgetown University, an Executive Certificate in Neuroleadership from the NeuroLeadership Institute, and Harvard Medical School's program in The Science of Leadership: The Brain, Resilience, and Mindfulness. She has worked with Fortune 500 executives, US military generals, university administration, and federal senior leaders. Hundreds of them have used this framework to go from successfully exhausted to mindfully successful — performing at their best without leaving wreckage in their wake. Read more