Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
About this product
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life. Read more
Editor's Take
Amazon reviewers for this exact book are not visible in the gathered results, but related listings for Anna Black’s mindfulness books suggest readers like the clear, practical structure and calming illustrations. A review blog describes the book as a good introduction to mindfulness, which matches the overall feedback theme that Anna Black’s books are straightforward and beginner-friendly.
On Goodreads and in review blogs, readers generally describe Anna Black’s mindfulness writing as accessible, concise, and easy to apply in daily life. The main positive theme is practical guidance without unnecessary filler, while any criticism tends to be mild and centered on the books being simple rather than deep.
Reddit and forum-style opinions for this exact ASIN were not surfaced in the available results, so the summary here is based on the book’s review-adjacent coverage and related reader commentary.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| Publisher | CICO Books |
| Publication date | August 11, 2020 |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 1782498524 |
| ISBN-13 | 978-1782498520 |
| Item Weight | 2.31 pounds |
| Dimensions | 4.53 x 0.9 x 5.98 inches |
| Best Sellers Rank | #1,369,064 in Books ( See Top 100 in Books ) #7,933 in Stress Management Self-Help #8,333 in Meditation (Books) #12,158 in Happiness Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (133) |
