The Mindfulness Solution: Everyday Practices for Everyday Problems
About this product
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today. Read more
Editor's Take
Amazon reviewers praise the book for making mindfulness practical, clear, and grounded in everyday life. Several reviewers describe it as easy to understand and useful for applying mindfulness to stress, anxiety, pain, and daily routines. Reviews also suggest it works well as a step-by-step guide for readers who want a structured introduction rather than a purely theoretical book.
Goodreads readers similarly describe it as approachable and helpful for building a regular practice. Guilford’s reviews page and Amazon feedback indicate the book is especially valued by people looking for concrete techniques they can use right away. On YouTube, search results surfaced real videos about the book and Dr. Ronald Siegel, including a direct book-related video and talks where he discusses the same mindfulness approach.
Overall, the reception looks strongly positive: readers and viewers tend to see it as a practical, compassionate, and accessible mindfulness resource.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| Publisher | The Guilford Press |
| Publication date | January 1, 2010 |
| Edition | Illustrated |
| Language | English |
| Print length | 356 pages |
| ISBN-10 | 1606232940 |
| ISBN-13 | 978-1606232941 |
| Item Weight | 2.31 pounds |
| Dimensions | 6.32 x 0.94 x 8.92 inches |
| Best Sellers Rank | #293,302 in Books ( See Top 100 in Books ) #96 in Cognitive Psychology (Books) #107 in Mental Health (Books) #455 in Social Work (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (395) |
