The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
About this product
In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:How to stop overthinking with a simple, effortless life hack
How to clear your mind of unwanted thoughts
How to improve your creativity and clarity of thought
How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
How to stop anxiety attacks and panic attacks more quickly
How to transform unpleasant emotions like sadness and anger into compassion and joy
How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
How to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering
How to live a meaningful life that makes a significant, positive impact on others
How to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective. In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule. Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life. Read more
Editor's Take
Amazon-style snippets surfaced strong positive sentiment for this book, with readers describing it as short, easy to read, and practical for managing overthinking and anxiety. One product listing shows a 4.8 rating from 100 global reviews, with comments praising its clarity, thought-provoking ideas, and usefulness for mindfulness practice.
Goodreads shows a small set of community reviews for the title, indicating reader interest and mixed star ratings rather than a large review base. Review sites and summary blogs describe the book as a concise guide focused on mindful self-awareness, present-moment attention, and reducing mental chatter.
On YouTube, search results surfaced multiple videos that appear to be directly about this book, including review, summary, and audiobook-summary style uploads. The overall theme in those videos is that the book offers simple, actionable techniques for noticing thoughts and responding with more calm and clarity.
- What customers like: short length, easy readability, practical advice, and a calming tone.
- Common takeaways: helps with overthinking, supports mindfulness habits, and feels motivational or thought-provoking.
- YouTube presence: several book-summary-style videos exist for this exact title, suggesting it has attracted creator attention.
Price History
Specifications
| ASIN | B0DW5HGKKL |
| Publisher | PeopleThriver |
| Publication date | March 11, 2025 |
| Language | English |
| Print length | 122 pages |
| ISBN-13 | 979-8218578923 |
| Item Weight | 5.9 ounces |
| Dimensions | 6 x 0.28 x 9 inches |
| Best Sellers Rank | #9,879 in Books ( See Top 100 in Books ) #2 in Business Health & Stress #6 in Work Life Balance in Business #101 in Emotional Self Help |
| Customer Reviews | 4.4 4.4 out of 5 stars (660) |
