Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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8K+ bought in past month
Last updated Sep 20, 2026 at 2:20am
Nedra Glover Tawwab

About this product

The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Read more

Editor's Take

Amazon reviewers and Goodreads readers generally praise this book for being practical, clear, and easy to apply, especially for people struggling with people-pleasing, guilt, or relationship stress. Amazon review summaries and independent book reviews commonly say the advice is actionable and straightforward, while some critical readers feel parts of it can be repetitive or too broad.

  • Amazon reviewers say it is especially helpful for learning how to say no, communicate needs, and set boundaries without overexplaining.
  • Goodreads reviews show a large volume of reader feedback, with many readers describing it as a useful self-help guide for everyday relationships.
  • Reddit and forum-style discussions about the book are typically positive when people want a concrete boundary-setting framework, though some mention it works best as an introduction rather than a deep clinical text.
  • Review blogs often highlight the book’s strengths as its approachable tone, practical scripts, and real-world examples.
  • A few reviewers note that the content can feel simplified or familiar if someone already reads a lot of boundary-setting or therapy content.

On YouTube, there are real videos specifically about this book, including review, summary, and author-discussion videos from channels like The Psychology Podcast and other book-review creators.

Price History

Specifications

Publisher Tarcher
Publication date March 16, 2021
Language English
Print length 304 pages
ISBN-10 0593192095
ISBN-13 978-0593192092
Item Weight 2.31 pounds
Dimensions 6.25 x 0.95 x 8.25 inches
Best Sellers Rank #1,019 in Books ( See Top 100 in Books ) #4 in Codependency (Books) #7 in Dysfunctional Families (Books) #9 in Self-Esteem (Books)
Customer Reviews 4.8 4.8 out of 5 stars (11,870)

Videos