Self-Compassion: The Proven Power of Being Kind to Yourself
About this product
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Based on her groundbreaking research, Dr. Neff presents a guide to navigating life’s challenges and fostering emotional resilience:An Alternative to Self-Esteem: Discover why moving from self-esteem to self-compassion is the key to counteracting the negative effects of self-criticism and leaving insecurity behind.
Mindfulness Practices: Learn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living.
The Power of Self-Kindness: Understand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mind-states like happiness and optimism.
Tools for Personal Growth: Build the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations.
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Editor's Take
Amazon reviewers say this book is practical, insightful, and life-changing, with exercises that are easy to apply and a writing style that feels concise, compassionate, and accessible. Goodreads and The StoryGraph show thousands of reader reviews that are largely positive, with many readers praising the helpful exercises and research-based approach, while some critiques mention that parts can feel repetitive or not broadly inclusive. A book review on Mental Health at Home also highlights the book as useful for both personal reflection and client work. Search results did identify one YouTube video about this exact title from a video URL, but no additional real YouTube review URLs were confirmed in the results.
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Specifications
| Publisher | William Morrow Paperbacks |
| Publication date | June 23, 2015 |
| Edition | 1st |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0061733520 |
| ISBN-13 | 978-0061733529 |
| Item Weight | 8.3 ounces |
| Dimensions | 0.72 x 5.31 x 8 inches |
| Best Sellers Rank | #2,363 in Books ( See Top 100 in Books ) #8 in Social Philosophy #16 in Anxieties & Phobias #23 in Meditation (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (7,214) |
