Practical Mindfulness: A step-by-step guide
About this product
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back. Read more
Editor's Take
Amazon reviewers and Goodreads readers generally describe Practical Mindfulness: A step-by-step guide as clear, beginner-friendly, and easy to follow. Reviews highlight its straightforward structure and practical exercises, with some readers calling it a good introduction to mindfulness and meditation.
- Goodreads reviewers praise the book’s accessible style and say it is a helpful starting point for newcomers.
- A psychology review blog describes it as a clearly written guide to meditation and mindfulness.
- Amazon review excerpts that surfaced in search also suggest readers found it useful and concrete, with several positive ratings.
No real YouTube review or unboxing video URL for this exact DK title appeared in the results, so the YouTube list is empty.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| Publisher | DK |
| Publication date | September 1, 2015 |
| Edition | 1st |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0241206545 |
| ISBN-13 | 978-0241206546 |
| Item Weight | 1.77 pounds |
| Dimensions | 7.95 x 0.75 x 9.45 inches |
| Best Sellers Rank | #636,236 in Books ( See Top 100 in Books ) #2,947 in Communication & Social Skills (Books) #3,732 in Stress Management Self-Help #4,725 in Meditation (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (183) |
