101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
About this product
Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence. Read more
Editor's Take
Search results surfaced a couple of YouTube videos directly tied to Ashton August and this title’s topic, including an episode called #279: 101 Mindfulness Practices for Anxiety Relief with Ashton August and another video discussing how Ashton August transforms anxiety into mindful presence. These suggest the product is closely associated with Ashton August’s mindfulness and anxiety-relief content.
However, no Amazon review pages, Reddit threads, or forum discussions were available in the gathered results, so there is not enough evidence here to summarize broader customer sentiment from real buyers. The available YouTube results look relevant for product context, but they are not customer reviews of the book itself.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| ASIN | B0CW1ZNSY8 |
| Publisher | Page Street Publishing |
| Publication date | April 29, 2025 |
| Language | English |
| Print length | 224 pages |
| ISBN-13 | 979-8890031785 |
| Item Weight | 1.22 pounds |
| Dimensions | 7.05 x 0.5 x 9 inches |
| Best Sellers Rank | #1,254,046 in Books ( See Top 100 in Books ) #2,741 in Anxieties & Phobias #6,669 in Mental & Spiritual Healing #7,931 in Meditation (Books) |
| Customer Reviews | 5.0 5.0 out of 5 stars (76) |
