Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Classics)
About this product
Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. Read more
Editor's Take
Amazon reviewers generally describe Mindfulness on the Go as a practical, easy-to-use pocket guide with simple exercises that fit into daily life. Several reviewers praise it as clear, helpful, and effective for building mindfulness habits, while the Goodreads listing shows a mix of community ratings and short positive comments that call it a useful reference. A blog review also highlights its approachable, portable style and recommends it as a handy reminder to practice mindfulness during ordinary moments.
YouTube: no real YouTube review/unboxing URLs were found in the gathered results for this exact product, so no video IDs are included.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| Publisher | Shambhala |
| Publication date | December 2, 2014 |
| Edition | POC |
| Language | English |
| Print length | 248 pages |
| ISBN-10 | 1611801702 |
| ISBN-13 | 978-1611801705 |
| Item Weight | 3 ounces |
| Dimensions | 2.99 x 0.59 x 4.49 inches |
| Best Sellers Rank | #106,504 in Books ( See Top 100 in Books ) #108 in Buddhist Rituals & Practice (Books) #956 in Meditation (Books) #2,996 in Personal Transformation Self-Help |
| Customer Reviews | 4.5 4.5 out of 5 stars (227) |
