Mindfulness For Dummies
About this product
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.Clear your mind of distracting thoughts
Focus on breathing and other self-control techniques
Change the wiring and makeup of your brain
Free yourself from the stress
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. Read more
Editor's Take
Amazon reviewers describe this book as practical, beginner-friendly, and easy to follow, with multiple readers praising its clear structure and useful exercises. Some reviewers say it works well as a reference book rather than something to read straight through. Reddit feedback is also positive, with users calling it a good book and recommending it to others. On bol.com, reviewers repeatedly mention that it is accessible, complete, inspiring, and practical, with several noting that it helps them become more mindful and apply techniques right away.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| Publisher | For Dummies |
| Publication date | February 5, 2020 |
| Edition | 3rd |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 111964156X |
| ISBN-13 | 978-1119641568 |
| Item Weight | 2.31 pounds |
| Dimensions | 7.3 x 1.2 x 9.1 inches |
| Best Sellers Rank | #758,595 in Books ( See Top 100 in Books ) #836 in Buddhism (Books) #1,595 in Meditation (Books) #21,309 in Self-Help (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (162) |
