Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 (The Calm Mind)
About this product
Are you struggling to control your overwhelmed state of mind? Are you ready to let go of all that is holding you back? Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your wellbeing and offer new ways to strengthen your emotional state. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the most popular tools in the field of psychology. So how can CBT and Mindfulness positively affect your life and how do you incorporate them into your everyday habits? In Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1, you will dive into what it takes to process your thoughts through CBT. You will find eye-opening strategies and exercises to lead you to a healthier and stronger sense of self. You will find how simple yet powerful the concept of Mindfulness is and you will learn to accept and let go by discovering:How Mindfulness and CBT affect your relationships
How to stay grounded in the present moment
What it takes to process your world mindfully
Why problem-solving is a crucial skill to build a framework for taking action
Why personal change involves both accepting yourself and your thoughts
How to identify your cognitive distortions
How to find meaning and purpose in your work and life
If you want to begin to live a more fulfilled life, start with CBT & Mindfulness. They will help you navigate your thoughts at the forefront by mending the pain buried within your mind. It’s never too late to acquire this new way of living! Discover the Secrets to CBT and Mindfulness Today by Clicking the " Add to Cart " Button at the Top of the Page. Read more
Editor's Take
Goodreads reviewers describe this book as a practical, encouraging CBT-and-mindfulness resource, with multiple readers saying it offers usable tools and clear suggestions for putting the concepts into action. Goodreads also shows generally strong overall sentiment for the title, with an average rating around 4.6 from dozens of ratings, suggesting many readers found it helpful and accessible.
- Goodreads: Readers praise the book for giving concrete tools and for combining CBT with mindfulness in a way that feels useful rather than purely theoretical.
- YouTube: Search results surfaced a full audiobook/video about this exact Olivia Telford title, plus another video that references the book, but the available result data did not provide clear, real watch-page IDs I can verify with confidence for a separate review/unboxing/demo-specific recommendation.
Price History
Specifications
| Topic | Mindfulness |
Product Details
| ASIN | B08XZQ82LB |
| Publisher | Independently published |
| Publication date | March 3, 2021 |
| Language | English |
| Print length | 291 pages |
| ISBN-10 | 8594264097 |
| ISBN-13 | 979-8594264090 |
| Item Weight | 12 ounces |
| Dimensions | 5.5 x 0.66 x 8.5 inches |
| Best Sellers Rank | #284,905 in Books ( See Top 100 in Books ) #664 in Popular Psychology Psychotherapy #714 in Anxieties & Phobias #932 in Cognitive Psychology (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (427) |
