3 minutes reading time (660 words)

Why Pilates is an important part of your injury rehabilitation

Pilates gets a lot of recognition as an exercise for older and weaker people who need a form of workout that fits their strength and ability. It's not a high-intensity exercise, but that doesn't make it any less important or valuable. Pilates can be extremely useful for people who have injuries, as it's just the right thing to get your muscles moving again, get you back in shape, and strengthen your core.  

Improving breathing 

Even though breathing is something we do automatically, we don't even realize how much an injury can affect this process. Most people have trouble breathing normally after they are injured because of weakened muscles and maybe even some kind of pain.

Pilates exercises focus on breathing as well as improving the functionality of your body, which means that you'll have a much easier time going back to your regular routine in life if you practice Pilates while you're recovering. Simple things like breathing will be much easier to do.

Comfort and safety

 The thing about Pilates is that it can be done virtually anywhere. That means that nothing is stopping you from working out at home. All you need is a few guidelines off the internet and a few tutorial videos, and you'll be good to go. Working out at home is important for two reasons.

One, some patients lose their confidence after an injury, so working out in the comfort of their own home could be the perfect way to build it up again. Two, some aren't able to go out of their homes just yet, meaning at-home workouts are their only hope at success and recovery.

Scoping out a professional

When people hear Pilates is good for them as part of their recovery process, they immediately ask themselves: "Is there physiotherapy near me, too?" And they're absolutely right. Physiotherapy is a big part of Pilates, which isn't news to many centres around the world who offer these services for those who need to recover.

Going to a professional is an excellent idea because it will bring your exercise habits to a whole other level. Up to now, you may have been practicing Pilates by yourself, but a professional will be able to tell you exactly what you need to do to accelerate the healing process and give your body what it needs. A bonus is that you'll get to hang out with people who went through the same things you did, and people who will fully understand why you're here. As well as being an excellent opportunity for better and faster healing, this could be your chance to make new friends and support them through their healing journey, too.

Customizing the process

Unlike many other forms of exercise, Pilates can be modified entirely. That means that you won't have to do a certain type of exercise just because it's written like that in your workout plan. Instead, you'll get to try it out and see how it feels. Anytime anything hurts or doesn't feel right, or you're just unable to handle it, you can modify the exercise to your abilities. You should always push yourself to your limits, but try to figure out what your limits are.

This is perfect for recovering from an injury as it allows you to start at a level you're comfortable with, instead of straining you right away. As you get stronger, you can continue making modifications and thus keep improving until you're finally able to master the exercise in its most intense form.

Conclusion

​As you can see, Pilates can be very valuable for your recovery process. You'll need to work hard and long if you want to recover properly, and you can be sure Pilates will help you on your journey. The injury you suffered doesn't have to end your fitness routine or ruin your life for longer than it already has. It might be discouraging in the beginning, but soon enough, you'll be back on track and nailing your exercise routine. All thanks to Pilates.

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Wednesday, 16 October 2019

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