Whether you want to admit it or not, full time job from 9AM to 5PM is the reality for most of us. Usually, you’re working overtime, so instead of regular eight, you’re staying more than ten hours at work. Of course you will earn more money if you work more, but there are also some disadvantages included. Most of the time spent on your job you’re probably sitting. Even if you move from time to time, you’re restricted to a couple of rooms.  Most frequent movements are walking between short distances such as your working spot to the printer, your colleague’s desk or going to the head office for some reason. The consequence of this way of life is definitely overweight.

If you wonder is there a solution, of course there is. With a little discipline you’ll be able to stay fit even if you’re if you want to keep your office job for many years.

Morning and evening workout

Get up a little bit earlier. We’re not saying you should change your morning rituals like taking a shower or drinking a coffee. However, there’s another, more effective way to wake you up. Do some stretching exercises just before you get out of bed. You’ll feel better and have enough positive energy to start your day. We know hard it is in the beginning, but once it becomes your habit, it will be no problem at all. It’s easier to exercise with your friends. First of all, this is a great opportunity to see your friends in the first place and talk with them about what’s new, while you’re doing some easy evening workout.

Women are not only attractive when they look good, in fact many men are attracted to women who have other qualities than just looking pretty; and in most cases, men will prefer these other qualities.

However, not everything will be appreciated as there are picky men too; but here is a list of 5 things that will always make men look twice at women. Remember that vanity and shallowness will pass, but having a good quality will stay forever.

1. She should have passion

If a woman has passion, it will tell a lot about her, and it will certainly make things a lot more interesting. When you find out her passion, make sure to nurture it and to use it to your relationships advantage, but be careful not to focus on it too much, as it will make the passionate flame go out. Having a passion will give both of you new opportunities and experiences.

2. Good sense of humour