Ultimate Guide to Strength Training
About this product
Get strong and get fit with these exercises!
Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
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Editor's Take
Amazon reviewers appear to view Ultimate Guide to Strength Training as a practical reference book, with the Amazon listing showing a substantial review count that suggests steady reader interest. Amazon’s product page is the clearest source here, but the available snippet does not expose individual review text.
Search results did not surface clear Reddit threads, forum discussions, or review-blog writeups that were specifically about this exact book. The broader web results were dominated by other strength-training guides and unrelated fitness videos rather than direct customer feedback on this title.
No verified YouTube results clearly about this exact product were found, so no video IDs are included.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | Thunder Bay Press |
| Publication date | April 28, 2020 |
| Edition | Illustrated |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1645170438 |
| ISBN-13 | 978-1645170433 |
| Item Weight | 7.4 ounces |
| Reading age | 14 years and up |
| Dimensions | 9.3 x 1.1 x 11.3 inches |
| Grade level | 9 and up |
| Best Sellers Rank | #491,861 in Books ( See Top 100 in Books ) #73 in Back Pain #494 in Stretching Exercise & Fitness #592 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (57) |
