The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
About this product
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits. Read more
Editor's Take
Goodreads reviewers generally praise this book as a clear, thorough, and highly useful guide to yin yoga, especially for its blend of philosophy, anatomy, and practice. Several readers highlight that the first half offers strong introductory material, while the later sections go deeper into physiology and the traditions behind the practice.
Reviewers on Goodreads and related book listings also describe it as well organized, informative, and one of the best resources for yoga students and teachers. Some praise its illustrated postures and practical guidance, and a few call it the best yin yoga book or a must-have reference.
On Bernie Clark’s own site, praise quotes emphasize the book’s combination of science, Eastern philosophy, and accessible explanations. A review on Yinspire notes that the revised edition expands practices, postures, props, and photos, suggesting the book remains detailed and practical.
For YouTube, search results surfaced videos about yin yoga and one clearly titled book review of this exact title, but the available results did not provide enough verified information to confidently extract a matching YouTube watch ID for this specific product. No confirmed product-specific video IDs are returned.
Price History
Specifications
| Topic | Yoga |
Product Details
| ASIN | 1935952501 |
| Publisher | Wild Strawberry Productions |
| Publication date | January 10, 2012 |
| Edition | Revised |
| Language | English |
| Print length | 296 pages |
| ISBN-10 | 9781935952503 |
| ISBN-13 | 978-1935952503 |
| Item Weight | 1.1 pounds |
| Dimensions | 5.5 x 0.75 x 9.25 inches |
| Best Sellers Rank | #138,606 in Books ( See Top 100 in Books ) #163 in Stretching Exercise & Fitness #264 in Yoga (Books) #13,468 in Reference (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (1,007) |
