Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
About this product
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
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Editor's Take
Amazon reviewers say this book is easy to follow, with clear explanations, helpful sample workouts, and good illustrations. Several reviewers describe it as a strong fit for home workouts, travel, and beginners as well as more experienced users.
Goodreads readers are similarly positive, calling it well organized, practical, and useful for staying fit with resistance bands. One Goodreads review highlights the portability of resistance bands, while another praises the clear directions and images.
Overall, the available reviews describe the book as a straightforward, useful resistance-band training guide with a good balance of text, pictures, and exercise variety.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | Skyhorse Publishing |
| Publication date | May 5, 2020 |
| Edition | Illustrated |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1510753478 |
| ISBN-13 | 978-1510753471 |
| Item Weight | 2.31 pounds |
| Dimensions | 6 x 0.46 x 9 inches |
| Best Sellers Rank | #193,470 in Books ( See Top 100 in Books ) #49 in Aerobics (Books) #218 in Stretching Exercise & Fitness |
| Customer Reviews | 4.4 4.4 out of 5 stars (442) |
