Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
About this product
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. Read more
Editor's Take
Amazon reviewers say this book is clear, well illustrated, and easy to follow, with strong step-by-step guidance and detailed captions. Amazon listing data also shows substantial buyer interest and generally high ratings for the title. Goodreads includes a mixed reader opinion that praises the photos and routine advice while noting it does not replace a teacher and some content is less appealing for certain readers. Independent yoga reading lists and book roundups describe it as a practical home-practice guide with breathing, mindfulness, diet, and recipe sections.
No reliable YouTube watch URLs were found in the gathered results, so no video IDs are included.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | DK |
| Publication date | April 3, 2018 |
| Edition | Reprint |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1465473181 |
| ISBN-13 | 978-1465473189 |
| Item Weight | 1.71 pounds |
| Reading age | 1 year and up |
| Dimensions | 7.75 x 0.69 x 9.13 inches |
| Best Sellers Rank | #432,645 in Books ( See Top 100 in Books ) #777 in Yoga (Books) #3,415 in Meditation (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (779) |
