Yoga Sequencing: Designing Transformative Yoga Classes
About this product
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.
Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ( asanas ) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing ( pranayama ) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes. Read more
Editor's Take
Reviews and forum-style commentary suggest this book is highly useful for yoga teachers and trainees who want practical class-building guidance. Goodreads reviewers praise its coverage of sequencing principles, adaptability for different student levels, and topic-specific sequences such as chakras, age groups, and mental-health-focused classes.
- Goodreads reviewers say it is a strong reference for understanding traditional sequencing approaches and for building structured classes.
- Amazon-listed snippets and bookstore customer comments describe it as a useful textbook-style resource for yoga teachers and teacher-training students.
- Independent book review posts describe the book as a practical guide to assembling effective classes with a clear progression from warm-up to peak pose to integration.
- Spanish-language retail reviews say it met expectations and was especially helpful for advancing in asanas.
Search results did not surface any real YouTube watch-page URLs that were clearly a review, unboxing, or demo specifically about this exact book, so no YouTube IDs are included.
Price History
Specifications
| Topic | Yoga |
Product Details
| ASIN | 1583944974 |
| Publisher | North Atlantic Books |
| Publication date | September 18, 2012 |
| Edition | 1st |
| Language | English |
| Print length | 528 pages |
| ISBN-10 | 9781583944974 |
| ISBN-13 | 978-1583944974 |
| Item Weight | 2.33 pounds |
| Dimensions | 7.99 x 1.22 x 9.96 inches |
| Best Sellers Rank | #16,252 in Books ( See Top 100 in Books ) #23 in Yoga (Books) #102 in Education Theory (Books) #207 in Instruction Methods |
| Customer Reviews | 4.8 4.8 out of 5 stars (2,406) |
