Yoga Nidra for Complete Relaxation and Stress Relief
About this product
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra―a practice based on a lucid, sleep-like state of relaxation―focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. Read more
Editor's Take
Amazon reviewers and Goodreads readers generally describe the book as practical and calming, with many saying the guided scripts help reduce stress, improve sleep, and make yoga nidra easy to follow. Some readers also frame it as useful for beginners because the instructions are clear and adaptable.
On YouTube, the product appears in author-related videos and audiobook previews, and several viewers mention the material as relaxing, sleep-friendly, and helpful for easing anxiety. Search results also show a few discussion-style clips where people describe feeling deeply rested or energized after using yoga nidra practices associated with Julie Lusk.
Overall, the feedback is strongest around relaxation, sleep support, and stress relief, with the main appeal being its accessible guided approach. The available opinions suggest it is best suited for readers who want a structured, gentle introduction to yoga nidra rather than a highly technical meditation text.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | New Harbinger Publications |
| Publication date | September 1, 2015 |
| Edition | 1st |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1626251827 |
| ISBN-13 | 978-1626251823 |
| Item Weight | 2.31 pounds |
| Dimensions | 6 x 0.7 x 8.9 inches |
| Best Sellers Rank | #674,393 in Books ( See Top 100 in Books ) #1,164 in Yoga (Books) #3,861 in Stress Management Self-Help #4,893 in Meditation (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (182) |
