Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
About this product
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice. Read more
Editor's Take
Amazon and Goodreads both show generally positive feedback for this exact book. Amazon lists the product page for Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses, while Goodreads reviewers praise how it deepens yoga practice, improves awareness of muscles and alignment, and offers clear, visual instruction.
- Goodreads reviewers describe it as helpful for understanding what the body should do in poses and for improving alignment and practice quality.
- The overall tone in the available reviews is that the book is useful, educational, and well illustrated for yoga students who want anatomy-focused guidance.
- No strong negative themes appeared in the available review snippets.
No real YouTube watch URLs for this specific product were found in the available results, so the YouTube list is empty.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | Bandha Yoga |
| Publication date | December 22, 2010 |
| Edition | First Edition |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1607439433 |
| ISBN-13 | 978-1607439431 |
| Item Weight | 1.85 pounds |
| Dimensions | 8.48 x 0.66 x 10.75 inches |
| Book 1 of 4 | Yoga Mat Companion |
| Best Sellers Rank | #122,656 in Books ( See Top 100 in Books ) #213 in Yoga (Books) #241 in Anatomy (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (416) |
