Yin Yoga: Stretch the Mindful Way
About this product
Return to balance with this calming, healing approach.
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.
Yin Yoga includes these features:
• More than 50 step-by-step poses that focus on specific areas of the body
• 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals
• Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
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Editor's Take
Amazon and review sites describe Yin Yoga: Stretch the Mindful Way as a practical, beginner-friendly guide with clear photos, accessible sequencing, and useful modifications for different bodies. Goodreads and StoryGraph reviewers commonly praise the book’s organization, pose descriptions, and calming presentation, while some readers note it works best as a hands-on reference rather than a cover-to-cover read.
- Amazon-style feedback in the broader review ecosystem emphasizes that the book is easy to follow, visually clear, and helpful for home practice.
- On Goodreads, readers highlight the supportive structure, good explanations, and the book’s usefulness as a yin yoga reference.
- On StoryGraph, users mention informative content, fast pacing, and solid pose guidance with good photos.
- Blog reviewers also describe it as well suited to beginners and people looking for a practical yin yoga resource.
A YouTube review video was found for this exact title, and it appears to be a direct book review rather than a generic yoga class.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | DK |
| Publication date | December 12, 2017 |
| Edition | Illustrated |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1465462732 |
| ISBN-13 | 978-1465462732 |
| Item Weight | 1.31 pounds |
| Dimensions | 7.76 x 0.51 x 9.17 inches |
| Best Sellers Rank | #259,342 in Books ( See Top 100 in Books ) #477 in Yoga (Books) #2,257 in Meditation (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (1,197) |
