Weight Training for Strenght and Hypertrophy: A Science-based Program For Very Busy Men, Home or at The Gym

Have you ever wished for a weight training program for strength and hypertrophy that takes no time and is so easy to understand and remember that it's etched in your memory forever?
Learn how to build strength and muscle hypertrophy for an athletic physique with minimal effort, even in the busiest schedules. You will be really surprised... In a world inundated with fitness advice, this book stands out for its simplicity and clarity: Minimalism in action : workouts scientifically optimized to be as fast and effective as possible.
Science-based : Discover the "why" behind the program.
An easy-to-remember program : a minimalist program that's easy to remember, so you'll never have to read a book again to focus on what really matters: your strength and hypertrophy.
Let simplicity pave the way to your fitness success.
Content:Table of contents
A minimalistic approachDo as little as possible for the best possible result
Having an athletic physique is super simple
Principles of muscle hypertrophy
The science of muscle strength and Muscle hypertrophyStrength vs. hypertrophy
How often should you train ?
Failure proximity for muscle Hypertrophy is essential
How much weight to load ?
How many sets ?
Speed of execution for muscle hypertrophy
Explosive pushing
Lowering Speed
Range of motion
How long should you rest between sets?
Why is strength good for hypertrophy ?
How to manage periodization?
The limit to your speed of progress: tendons
The strange progression through rest
Eight rules for a strong, athletic physique
Motivation vs. discipline
Train at the Gym or Home
The training program is simple, always the same and easy to rememberThe 4 priority muscles for an athletic body
A simple, short and easy-to-remember program
Program for the very first session (to be done only once)
Each exercise is worked out in exactly the same way
A large, V-shaped back
Middle of the back, to look stronger
Strong shoulders
Chest workout
For big, impressive, powerful arms : triceps
Low-priority muscles
Resistance bands
Personal equipment
Worksheet for each training session
Easy nutritionWhy nutrition is important to build Muscle
Never « dirty bulk »
Build muscle with a moderate caloric surplus
the weight gain threshold not to be exceeded monthly
Whey and casein
Creatine monohydrate
If you are overweight or fatThe difference between lean and overweight men
importance of counting calories for at least the first 3 weeks
Good news : No cardio for weight loss
Importance of a moderate caloric deficit
Don't lose weight, lose fat
You risk gaining weight while losing weight!
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