The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)
About this product
The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata
Thai Turkey Larb Lettuce Wraps
Braised Pomegranate Lamb Shanks
Roasted Rhubarb-Strawberry Coconut Crumble
And many more
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life―and creating a healthier future. Read more
Editor's Take
Amazon reviewers say this cookbook is genuinely useful, with multiple buyers praising the recipes as easy to make, healthy, and tasty, and several noting that they have already cooked multiple dishes from it. Some reviewers also like the photos, the practical pantry guidance, and the fact that nutritional information is included in the back of the book.
Goodreads reviewers are also positive overall, highlighting recipes that sound appealing and worth trying, though one recurring critique is that the book may not give enough nutritional detail up front. A blog-style review on The Peyton Co. describes it as a strong fit for people who want healthier meals without complicated instructions.
There is little evidence of major complaints in the sources found beyond the nutrition-info concern and some gentle remarks about the book’s health-focused tone. Overall, the real customer sentiment appears favorable, especially among readers who already follow Dr. Mark Hyman’s approach and want approachable, healthy recipes.
YouTube search results did surface real videos about the book, including a preview and review-style videos, but this response only summarizes the product sentiment and does not list video IDs unless a real watch URL is verified in the search results.
Price History
Specifications
| Publisher | Little, Brown Spark |
| Publication date | June 4, 2024 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0316571628 |
| ISBN-13 | 978-0316571623 |
| Item Weight | 2 pounds |
| Dimensions | 7.72 x 0.96 x 9.43 inches |
| Book 12 of 12 | The Dr. Mark Hyman Library |
| Best Sellers Rank | #28,691 in Books ( See Top 100 in Books ) #11 in Vegan Diets (Books) #17 in Paleo Diet #33 in Paleo Cookbooks (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (355) |
