The Yoga Bible
About this product
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance. The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation Read more
Editor's Take
Amazon and retailer review snippets describe The Yoga Bible as a detailed, highly illustrated reference book with clear pose instructions, step-by-step guidance, and useful variations for beginners and more experienced practitioners. Amazon reviewers also praise the breadth of poses and call it a strong yoga reference, while a few Google Play readers criticize it as overly basic or too much like copied general yoga content. Goodreads and Reddit comments are generally positive, highlighting that it covers many postures, includes build-up and counter poses, and works well as a pose encyclopedia or teaching reference. HathaYoga.com describes it as a handy reference guide to many yoga poses and how to perform them.
Price History
Specifications
| Topic | Yoga |
Product Details
| Publisher | Krause Publications |
| Publication date | May 29, 2003 |
| Edition | 39820th |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1582972427 |
| ISBN-13 | 978-1582972428 |
| Item Weight | 1.34 pounds |
| Dimensions | 5.55 x 1 x 6.58 inches |
| Part of series | Godsfield Bible |
| Best Sellers Rank | #31,743 in Books ( See Top 100 in Books ) #13 in Walking (Books) #41 in Exercise Injuries & Rehabilitation #46 in Yoga (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,870) |
