The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
About this product
Revised edition includes 100 new exercises!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal. Read more
Editor's Take
Amazon reviewers rate this book highly overall, with the Amazon listing showing a strong average score and many ratings. Goodreads readers also describe it as comprehensive, with repeated praise for the large exercise library, clear instructions, and useful variations, though some readers note it can feel overwhelming because of the sheer number of options. A review on Ask Musings was more critical, saying the book can be too much for some users and ultimately giving it a low rating. Fitness blog coverage generally recommends it as a solid reference for beginners and experienced lifters alike, highlighting the photos, exercise cues, and sample workouts.
On Reddit, forum, and YouTube-specific results were not clearly available in the gathered sources for this exact product. One YouTube result surfaced for a different title in the same series, but not for this book specifically, so no video IDs are included.
Price History
Specifications
| Publisher | Rodale Books |
| Publication date | October 25, 2016 |
| Edition | Updated |
| Language | English |
| Print length | 560 pages |
| ISBN-10 | 162336843X |
| ISBN-13 | 978-1623368432 |
| Item Weight | 2.31 pounds |
| Dimensions | 8.02 x 0.87 x 8.5 inches |
| Best Sellers Rank | #16,769 in Books ( See Top 100 in Books ) #15 in Stretching Exercise & Fitness #19 in Weight Training (Books) #67 in General Women's Health |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,746) |
