The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
About this product
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight. Read more
Editor's Take
Amazon and Target reviewer snippets suggest this book is being received very positively, with praise for its practical advice, clear explanation of the plan, and useful recipes. Goodreads shows a meaningful volume of community feedback, and the visible review summary indicates readers are actively discussing the book’s weight-loss approach and plant-based focus. A blog review also describes it as interesting, practical, and easy to implement, while Target reviewer comments call it helpful for athletes, diabetics, and people trying to lose weight. On YouTube, the most relevant results are mostly author interviews and book discussions rather than independent consumer reviews, but one actual review-style video specifically about the book is visible in the results. Overall, the available feedback points to strong interest and generally favorable reactions, especially from readers who want a structured plant-based weight-loss plan.
Price History
Specifications
| Topic | Weight Loss |
Product Details
| Publisher | Balance |
| Publication date | March 26, 2024 |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 1538764954 |
| ISBN-13 | 978-1538764954 |
| Item Weight | 2.31 pounds |
| Dimensions | 6.4 x 1.25 x 9.3 inches |
| Best Sellers Rank | #34,121 in Books ( See Top 100 in Books ) #14 in Vegan Diets (Books) #24 in Low Fat Diets (Books) #48 in Weight Loss Recipes |
| Customer Reviews | 4.5 4.5 out of 5 stars (561) |