The New Optimum Nutrition Bible
About this product
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals.
You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
• A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.
• Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
• Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
• THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. Read more
Editor's Take
Reviews are generally positive for The New Optimum Nutrition Bible. Amazon reviewers describe it as full of valuable information, easy to read, and a useful reference book, though some note that it can be a complex read with a lot to digest. Goodreads reviewers also praise its comprehensive coverage of nutrition, vitamins, antioxidants, detoxing, and digestion, with many calling it highly recommended. A few critical comments mention that some advice can feel conservative or that the book leans heavily toward supplementation. No real YouTube review or unboxing URL was found in the available search results for this exact title, so there are no video IDs to return.
Price History
Specifications
| Topic | Nutrition |
Product Details
| Publisher | Crossing Press |
| Publication date | August 1, 2005 |
| Edition | Revised and Updated ed. |
| Language | English |
| Print length | 592 pages |
| ISBN-10 | 1580911676 |
| ISBN-13 | 978-1580911672 |
| Item Weight | 1.75 pounds |
| Dimensions | 5.98 x 1.17 x 9.21 inches |
| Best Sellers Rank | #486,132 in Books ( See Top 100 in Books ) #2,550 in Other Diet Books #2,831 in Nutrition (Books) #8,939 in Alternative Medicine (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (182) |
