The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
About this product
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal. Read more
Editor's Take
Amazon reviewers say this book is a strong reference for workout variety, with useful programs, clear photos, detailed explanations, and an easy-to-use index. Many comments describe it as especially helpful for beginners and people who want organized exercise ideas, while some praise the logical grouping of exercises and the quality of the illustrations.
Goodreads readers are similarly positive, calling it concise, easy to follow, and practical for home workouts. Goodreads and a fitness blog both describe it as a handy, highly recommended exercise guide with broad coverage and good demonstrations.
One YouTube review found in the search results is a book review from The British Book Worm that recommends the book for gym users, beginners, and anyone looking for help building a workout plan.
Price History
Specifications
| Publisher | Rodale Books |
| Publication date | October 25, 2016 |
| Edition | Updated |
| Language | English |
| Print length | 560 pages |
| ISBN-10 | 1623368413 |
| ISBN-13 | 978-1623368418 |
| Item Weight | 2.84 pounds |
| Dimensions | 8 x 0.99 x 8.44 inches |
| Best Sellers Rank | #25,554 in Books ( See Top 100 in Books ) #23 in Men's Health (Books) #28 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,276) |
