The McDougall Program for Maximum Weight Loss
About this product
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet
“You never have to be fat or hungry again.”— Your Health
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:
• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!
“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”— Bookpage Read more
Editor's Take
Amazon reviewers say this book is effective, informative, and simple to follow, with many praising the weight-loss results and practical recipes. Goodreads reviewers are also largely positive, with comments like the program giving people their lives back, though a few critics argue the approach is too restrictive or ideological. On Amazon Italy, readers describe major weight loss, improved health, and strong recommendations for McDougall’s approach. A review blog on Consumers Compare is more mixed, noting the diet may be hard for many people to maintain. YouTube search results included videos directly about the book and McDougall’s maximum weight loss approach, suggesting there is real video discussion of the product.
Price History
Specifications
| Topic | Weight Loss |
Product Details
| ASIN | 0452273803 |
| Publisher | Plume |
| Publication date | April 1, 1995 |
| Edition | Reprint |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 9780452273801 |
| ISBN-13 | 978-0452273801 |
| Item Weight | 2.31 pounds |
| Reading age | 18 years and up |
| Dimensions | 6 x 0.7 x 9 inches |
| Best Sellers Rank | #72,631 in Books ( See Top 100 in Books ) #31 in Low Fat Diets (Books) #40 in Vegetarian Diets (Books) #46 in Low Fat Cooking (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,842) |
