The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
About this product
Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.
Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.
Start your journey to better health and fitness now with The Body Coach. Read more
Editor's Take
Amazon reviewers say this Joe Wicks book is colorful, easy to follow, and useful because it combines quick recipes with included workouts. Some reviewers praise the recipe variety and presentation, while others note it is not ideal for vegans because it leans heavily on meat and fish.
On other review sites, readers describe it as a solid, practical fitness-and-cooking guide with simple meal ideas and clear workout sections. A few comments suggest it works best for people who want straightforward fat-loss inspiration rather than highly specialized diet planning.
No real YouTube watch URLs were available in the gathered results, so no video IDs are included.
Price History
Specifications
| ASIN | 1509836071 |
| Publisher | Bluebird |
| Publication date | December 26, 2017 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 9781509836079 |
| ISBN-13 | 978-1509836079 |
| Item Weight | 1.68 pounds |
| Reading age | 18 years and up |
| Dimensions | 7.45 x 0.6 x 9.65 inches |
| Best Sellers Rank | #581,717 in Books ( See Top 100 in Books ) #333 in Low Fat Diets (Books) #887 in Weight Loss Recipes #1,932 in Celebrity & TV Show Cookbooks |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,050) |
