The Complete Guide to Strength Training Methods
About this product
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,
power,
hypertrophy,
endurance,
flexibility, and
cardiovascular capacity.
Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.
Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.
Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals. Read more
Editor's Take
Amazon reviewers describe this book as a detailed, science-backed reference with lots of practical training methods and useful programming ideas. Some readers praise it as a strong go-to resource for coaches and fitness enthusiasts, while at least one customer notes it is good but not as comprehensive as expected and felt it did not cover some topics deeply enough.
On the book seller pages, the customer feedback is generally positive, with comments calling it an excellent and highly recommended guide for sport science and athletic training. A few third-party review and book-summary pages also frame it as a broad compilation of more than 230 strength-training techniques, emphasizing its structured, method-by-method format.
On YouTube, search results surfaced several real videos about this exact book, including Strength training techniques--The big kahuna, The Complete Guide to Strength Training Methods, and related Keven Arseneault training clips that discuss the book’s techniques.
Price History
Specifications
| Topic | Strength |
Product Details
| Publisher | Human Kinetics |
| Publication date | April 3, 2023 |
| Edition | First Edition |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1718216696 |
| ISBN-13 | 978-1718216693 |
| Item Weight | 2.31 pounds |
| Dimensions | 7.75 x 1 x 9.25 inches |
| Best Sellers Rank | #509,555 in Books ( See Top 100 in Books ) #609 in Weight Training (Books) #877 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (40) |
