The Complete Guide to Sports Nutrition (9th Edition)
About this product
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. Read more
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Specifications
| Topic | Nutrition |
Product Details
| Publisher | Bloomsbury Sport |
| Publication date | May 3, 2022 |
| Edition | 9th |
| Language | English |
| Print length | 416 pages |
| ISBN-10 | 1472976940 |
| ISBN-13 | 978-1472976949 |
| Item Weight | 2.35 pounds |
| Dimensions | 7.51 x 0.95 x 8.96 inches |
| Best Sellers Rank | #488,229 in Books ( See Top 100 in Books ) #197 in Food Counters #296 in Low Fat Diets (Books) #331 in Vegetarian Diets (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (119) |
