The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite athletes

With the "Big Running Book of Training Plans" you can access over 50 training plans. Save yourself the constant search for the perfect training plan! In this book, you'll find over 50 training plans for beginners and advanced runners! Whether your next goal is a marathon, half marathon, 10K or 5K, our training plans give you a great chance of reaching your target. Benefits:57 training plans
From 5K to marathon
Training plans for every skill level: For beginners, experienced runners and ambitious elite athletes
High-quality and vetted training plans
EXTRA: Detailed explanations of all important training terms
The "Big Running Book of Training Plans" includes plans for marathon, half marathon, 10K and 5K :16 training plans for marathon, ranging from under 6 hours to under 2:30 hours
13 training plans for half marathon, ranging from under 3 hours to under 1:10 hours
16 training plans for 10K, ranging from under 75 minutes to under 30 minutes
12 training plans for 5K, ranging from under 40 minutes to under 15 minutes
16 Training Plans for Marathon:Finish a marathon (under 6 hours)
Marathon under 5:30 hours
Marathon under 5:15 hours
Marathon under 5 hours
Marathon under 4:45 hours
Marathon under 4:30 hours
Marathon under 4:15 hours
Marathon under 4 hours
Marathon under 3:45 hours
Marathon under 3:30 hours
Marathon under 3:15 hours
Marathon under 3 hours
Marathon under 2:50 hours
Marathon under 2:45 hours
Marathon under 2:40 hours
Marathon under 2:30 hours
13 Training Plans for Half Marathon:Finish a half marathon (under 3 hours)
Half marathon under 2:45 hours
Half marathon under 2:30 hours
Half marathon under 2:15 hours
Half marathon under 2 hours
Half marathon under 1:50 hours
Half marathon under 1:45 hours
Half marathon under 1:40 hours
Half marathon under 1:30 hours
Half marathon under 1:25 hours
Half marathon under 1:20 hours
Half marathon under 1:15 hours
Half marathon under 1:10 hours
16 Training Plans for 10K:10K for beginners
10K under 70 minutes
10K under 65 minutes
10K under 60 minutes
10K under 55 minutes
10K under 50 minutes
10K under 48 minutes
10K under 45 minutes
10K under 42 minutes
10K under 40 minutes
10K under 38 minutes
10K under 37 minutes
10K under 35 minutes
10K under 33 minutes
10K under 32 minutes
10K under 30 minutes
12 Training Plans for 5K:5K for beginners
5K under 35 minutes
5K under 30 minutes
5K under 28 minutes
5K under 25 minutes
5K under 22 minutes
5K under 20 minutes
5K under 19 minutes
5K under 18 minutes
5K under 17 minutes
5K under 16 minutes
5K under 15 minutes
Bonus Material / Extras:Table for immediate assessment of your performance potential
Explanation of all important training terms
Exercises for "runner's strength training"
Read more