Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
About this product
Super Shred, the diet that works faster and forever! Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
Super Shred is a program with four week-long cycles:
-- Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
-- Accelerate, when you'll kick it up and speed up weight loss
-- Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
-- Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups! Read more
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Specifications
| Topic | Weight Loss |
Product Details
| ASIN | 1250061202 |
| Publisher | St. Martin's Griffin |
| Publication date | December 30, 2014 |
| Edition | Reprint |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 9781250061201 |
| ISBN-13 | 978-1250061201 |
| Item Weight | 8 ounces |
| Dimensions | 5.47 x 0.61 x 8.23 inches |
| Best Sellers Rank | #159,881 in Books ( See Top 100 in Books ) #28 in Blood Type Diets (Books) #68 in Pilates (Books) #194 in Detox & Cleansing Diets |
| Customer Reviews | 4.2 4.2 out of 5 stars (2,676) |
