Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
About this product
Super Shred, the diet that works faster and forever! Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
Super Shred is a program with four week-long cycles:
-- Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
-- Accelerate, when you'll kick it up and speed up weight loss
-- Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
-- Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups! Read more
Editor's Take
Amazon reviewers say Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! is a mixed but generally positive book, with the product page showing about a 4.3-star average from thousands of ratings. Some readers praise the straightforward structure and say it helps them eat better and lose weight quickly, while others feel the plan is too strict or not as dramatic as the title suggests.
A review blog describes the program as an accelerated version of Shred aimed at quick weight loss, and another review site says many reader reactions are less enthusiastic, with criticism that the diet can feel unrealistic or hard to sustain. A Google Play listing also shows a slightly lower average rating than Amazon, suggesting opinions vary by platform.
On YouTube, real videos about this exact product include a final review video and a diet review from a creator who says they lost 14 pounds. These suggest the book has been covered in review and test-style videos, not just generic mentions.
- Overall sentiment: helpful for structured rapid weight loss, but expectations should be realistic.
- Common praise: clear four-week plan, quick-results appeal, practical guidance.
- Common complaints: strictness, sustainability concerns, and results varying widely.
Price History
Specifications
| Topic | Weight Loss |
Product Details
| ASIN | 1250061202 |
| Publisher | St. Martin's Griffin |
| Publication date | December 30, 2014 |
| Edition | Reprint |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 9781250061201 |
| ISBN-13 | 978-1250061201 |
| Item Weight | 8 ounces |
| Dimensions | 5.47 x 0.61 x 8.23 inches |
| Best Sellers Rank | #159,881 in Books ( See Top 100 in Books ) #28 in Blood Type Diets (Books) #68 in Pilates (Books) #194 in Detox & Cleansing Diets |
| Customer Reviews | 4.2 4.2 out of 5 stars (2,676) |
